Season 2
Episodes
Seeing Results: Patience, Self-Compassion and the Power of Self-Talk
06/25/2024 Strategy Session Highlights: In this episode, Dr. LaRocca delves into the importance of patience, self-compassion, and the powerful impact of self-talk on achieving health and wellness goals. Discover how...
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Living Your Best Life: Navigating Pool Parties, Gatherings & Vacations
06/25/2024 Strategy Session Highlights: In this episode, we explore the challenges and strategies for maintaining a healthy lifestyle while enjoying pool parties, social gatherings, and vacations.
One patient shares...
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You Are Enough: Embrace Self-Worth and Ditch the Need to Prove Yourself
05/28/2024 Strategy Session Highlights:Â In this episode, we delve into the profound topic of self-worth. We'll start by asking you to reflect deeply on a crucial question: Do you feel complete just as you are, or do...
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Beyond the Numbers: Unlocking Total Body Composition
05/21/2024 Strategy Session Highlights:Â
In this episode of "Beyond the Numbers: Unlocking Total Body Composition Mastery," we delve into the intricacies of body composition, moving past the limitations of the...
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Your Lifestyle: Build it How You Will Sustain it
04/02/2024 Strategy Session Highlights:Â Your Lifestyle: Build it How You Will Sustain it
In this episode, we're exploring the journey of integrating fitness, mindfulness, and self-care into your daily routine, all...
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The Science of Journaling
03/05/2024 Strategy Session Highlights: The Science of Journaling
In this episode we delve into the empowering world of journaling! Today, we're exploring the evidence-backed practice of journaling as a therapeutic...
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Injectable Weight Loss Medications
2/20/24 Strategy Session Highlights:Â Injectable Weight Loss Medications
In this weeks episode, we'll explore how injectables like Zepbound/Mounjaro (tirzepatide) and Wegovy/Ozempic (semaglutide) are reshaping the...
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Boosting Bone Health: Insights & Strategies
2/13/24 Strategy Session Highlights: Bone Health
In this episode, we explore the latest insights and strategies to boost your skeletal strength. From uncovering surprising risk factors to discovering powerful...
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Build Muscle in 10 Minutes
2/6/24 Strategy Session: Build Muscle in 10 MinutesÂ
This episode focuses on the importance of muscle strengthening in physical activity for overall health improvement. Regular physical activity offers numerous...
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Thoughts That Get Results
1/30/24 Strategy Session Highlights. This session dives deep into the power of purposeful thoughts to shape the life you desire.
We'll explore mindset review, defining priorities, and creating purposeful thoughts for...
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