Season 1
Episodes
Episode 2: Sugar is Fattening
It is important to learn how sugar leads to weight gain. It is hidden in almost every meal. Here you will learn how your body processes sugar and turns it to fat. There are over 60 different names for sugar listed...
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Episode 1: Welcome, Let's Get Started!
In this episode you will learn WHY weight loss is important and learn HOW to get started. Special focus on Firefighters and their increased risk of heart disease, especially while on the job. Your health matters,...
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