Episode 6: Nutrition

The key to good nutrition is to eat more, real, whole foods & less processed and packaged foods. This means less flour and sugar.

Don’t overcomplicate this.

There are so many weight loss “diets” out there, it is hard to keep track of what you should be doing.

Just keep it simple and you can’t go wrong.

The only thing you have to remember is that whole foods nourish your body, which processed foods cause weight gain and disease.

Head over to DoctorLaRocca.com for more information!