Episode 9: How Stress Affects Your Health

We all know stress in some form or another, but did you know that stress can have a major
impact on not just your psychological health, but your physical health as well?  Stress can even
lead to fat accumulation and weight gain.

In this podcast, we’ll go over the physical effects that stress takes on the body and some ways to combat the effects, reduce your overall stress and live a happier, healthier lifestyle.

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Grab your Free Weight Loss Workbook at DoctorLaRocca.com.

Check out the corresponding blog at DoctorLaRocca.com/blog for more tips to decrease stress and anxiety. 

*Disclaimer: I am a medical doctor, but I may be not your doctor. So the things I teach about are not to be used as medical advice. You should consult your physician to discuss what is best for you personally.