Episode 12: Your Metabolism & Weight Loss

The goal is not to have a “fast metabolism.” The goal is to use energy in your body efficiently. The best two ways to do that are (1) to stop grazing & snacking through the day and (2)  maximizing your exercise results.

Visit DoctorLaRocca.com for more information and to schedule a consult to see how you can personalize these techniques for your weight loss journey.